A blog by a doctor who loves to cook but wants to lose weight and be healthier by practicing what he preaches. Hopefully by recording my progress publicly, I will be more aware of my diet and exercise and may help some others in the process.
My goal is to lose weight and share a little culinary knowledge, with a focus on healthy, inexpensive and easy to make meals. In the past I have devoured cooking texts as greedily as the food they describe, and so hopefully I can share a few useful tips that have managed to stick.
I welcome your comments and criticism, just be constructive.
Note, the web address has been left misspelled "physicanhealthyself", missing an "i", just to remind myself to be humble - also the correctly spelled address was already taken!
