A blog by a doctor who loves to cook but wants to lose weight and be healthier by practicing what he preaches. Hopefully by recording my progress publicly, I will be more aware of my diet and exercise and may help some others in the process.
Thursday, February 24, 2011
Down 15 pounds!
I continue to use TheDailyPlate.com for calorie tracking and the suggestions of Intuitive Eating, along with a small amount of exercise when I have time and have consistently dropped 2lbs/week, while not feeling like I am dieting.
Amazing.
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My goal is to lose weight and share a little culinary knowledge, with a focus on healthy, inexpensive and easy to make meals. In the past I have devoured cooking texts as greedily as the food they describe, and so hopefully I can share a few useful tips that have managed to stick.
I welcome your comments and criticism, just be constructive.
Note, the web address has been left misspelled "physicanhealthyself", missing an "i", just to remind myself to be humble - also the correctly spelled address was already taken!
No comments:
Post a Comment
Please feel free to comment on anything you read here, especially if you have something to add, or correct some misinformation.