I have heard this complaint over and over again from patients who have joined a gym, and have not lost the weight they hoped.
I am therefore trying to keep my workouts light for starters, with heart rates maxing in the low 140s, which my trainer apparently agrees with. Right now its 3 times a week at the gym, but plan on 5-6 when the initial soreness improves.
Yesterday was a good meal day with calories not exceeding my goal, though it took some discipline between 8 and midnight, my danger zone.
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