Day 6 - "Just the facts, ma'am"

I am busy on call, so not enough time for a lengthy post, so just the facts, ma'am. I do notice already that I am less and less hungry after dinner as well a before breakfast. A good sign.

Breakfast (6 in a row)

Large cup coffee with skim milk

Bowl leftover stir fry with rice, about 1 1/2 cups

Lunch - Grateful Bread Baking Co. 'Luigi' Sandwich - Ham, Pesto, Cheese on Sunflower bread - highly recommended!

Late afternoon, remainder of stirfry, about 1 cup

Dinner Leftover Italian Pot roast (6 oz meat)/ 1 cup polenta 

Large Spinach/mushroom/parmesan/chopped egg salad (see photo)