Have not finished the book but so far it seems to be in line with what I know about nutrition, metabolism and weight gain/loss.
Today I ate when I felt I needed it, which seemed like I snacked too much, however when I tallied my calories at the end of the day was still within my target.
It's better to graze small, healthful snacks all day than to sit down and eat because you feel like "it's time". I wouldn't be surprised if you ate more often if you followed your hunger cues.
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