Day 23 - Perfect is the Enemy of Good

So over the weekend of traveling and family duties, I decided to not worry about the blog, and was not so very strict about the diet, snacking with healthy food when hungry and eating a bit more after dinner.

I was resigned to gaining back a pound or two on Monday, but in fact lost 2 more more pounds!

Granted, I did a lot of manual labor (for me) and was generally busy, so I burned more than I do during the week.

Very pleased so far.

I think the lesson learned is taking a break from strict dieting may not be a step back, as long as things remain in moderation.